Over the centuries, the spirit of a knife has been compared. The mind has two parts consciously - and subconsciously. These are like two sides of the blade. A knife penetrates. It passes through the air, as well as brain waves. If used carelessly handled always sharp and will never become boring (AD). Meditation is the perfect exercise to strengthen the mind and gaining a connection with the creative source.
Where to start?
Beginning meditators oftenis very powerful to simply draw attention to the breath. Follow him as the flow stress in and out of your being. This exercise evokes images of ocean waves beckoned us with the ebb and flow of life soothing.
Be the witness.
What Dreams May Come through the depths of silence - is the witness! An incredibly effective way to let go of the idea is to step outside of it. Here is where to put the early and tend meditators. They believe it is toodifficult to stop the mind. Fortunately, if you win some experience deep meditation effectively, may be too difficult, with a spirit that will not stop living! The solution to overcome this obstacle illusion?
Let the battle!
Leave everything! If your mind insists on the list of bills I owe you, you have it. The trick is to identify these self-destructive thoughts and "tags" as quickly as possible. Then when the Beatles would say, "Letbe. "
Two methods:
Before some people find useful, a "trigger" have a word. Once identified an unwanted thought, you can replace that thought with the word "peace" or trigger-word you hear is centered. With a little 'practice will be able to immediately dissolve the unwanted thoughts and return to silence. Another thought comes? "Peace" and vice versa. Finally, the space expands between thoughts. More and more silence, the field of purePotential, where the creation takes place.
According Put every thought, his head in a bubble imaginary force and send them on their way.
There are no rules ...
Many of us have heard at least some of the "rules" for meditation: Assume that drew a triangular tantric poses a magnetically, crystal pyramid to the northeast, breathing, palms in a position of traditional mudra, circular breathing through the left nostril three and half hour, while the image of a sparkling indigoEinhorn on Uranus. Oops! Nag Champa Incense password? Now you'll never be at peace with the universe! This is a bit 'too.
The truth I learned is that each of us one with the creative source. Therefore, we are the creative source. Meditation purifies our consciousness in order to get staff to recognize this truth, which is our street. From this perspective, it seems presumptuous enough to teach that the only way is to reach the wisdom of our unlimited creative potential throughaccording to a strict set of rules.
My point is - there are no rules! Do the laundry, in a bus, on the edge of a stream. Do it at a funeral on the roof in the middle of a dream. Do it in a box with a fox. Even if you do all that is good because ...
Everything is perfect!
It is my deepest understanding that everything is perfect. So you can be your meditation, whatever you want. I only made suggestions. Okay if your meditation practice is seriouslyand ritual, light and playful, or anything in between. For me it's a fun part of the game you get to have fun! A final word temporarily - and my ears, more and more that more people respond to life as a living, breathing, meditation awakening.
Let it be!
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